Was it from running or walking? Or both?
I walked 1.4 miles to the gym and then done 20 minutes of running/walking on the treadmill, 15 minutes on the bike and then another 10 of jogging on the treadmill!
So happy with this! A 35lb difference and I’ve also went from a UK size 14 (borderline 16..) to a UK size 10! I still want to lose some more weight on my thighs and hips, but I think I’ve definitely made some good progress!
Good! Don’t regret treating yourself once in a while. Keep up the good work girl! :)
thank you! i had avoided mcdonalds earlier on today but i was still in negative calories for the day so eh, why not!
So one of my closest friends texted me, asking if I wanted to hang out so we watched Silver Linings Playbook and then went to McDonalds. I only got a caramel iced frappe though, which was 300 calories. I don’t regret it though because I burned 700 calories today, along with ate healthy and I still haven’t went over my intake today so it’s all goooood!
the crisps I got today! I’m not much of a chocolate person, I prefer crisps and these are all low in calories and fat.
heading to Asda to get some food because there’s nothing healthy in my house :/